But you could get rid of your phobias with a simple exercise, it’s been claimed.
While imagining the scenario that you’re afraid of, slowly move your eyes left to right, left to right, left to right, according to Harley Street Therapist, Chris Jones.
Keep going and gradually increase the speed, all the while, still recalling the original event.
After a few minutes, stop moving your eyes, and now imagine the scenario once again.
Hopefully, the anxiety should have subsided a little bit, making the situation much more comfortable.
Source: | Daily Express