Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating certain foods, it’s been revealed.
Losing your hair could be caused by a number of different conditions, said the NHS.
Stress, weight loss, or even an iron deficiency can lead to some form of hair loss.
But there are some home treatments you can use that might help to prevent some types of hair loss, including alopecia.
One of the easiest ways to stimulate hair growth at home is to add more organic foods to your diet, it’s been claimed.
“The good news is that with lifestyle changes to reduce stress, dietary improvements and the use of other natural hair loss remedies you can improve hair growth fast,” he said.
“A whole foods, nutrient-rich diet is crucial to supporting healthy hair growth. There are many food choices that can help to fend off hair loss.
“Wild-caught fish like salmon are high in omega-3 fats, which decrease inflammation while supporting hair growth and hair thickening.
“Chia, flax and hemp seeds are high in fiber and healthy fats that can help aid hair growth.”
Source: | Daily Express
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